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Healing Pain and Fatigue

If you've read through my blog posts you might find snippets about healing chronic fatigue syndrome, and my own journey from ill health, characterized by severe adrenal fatigue, to healing and abundant energy. In fact, in middle age I have more energy now than I did when I was in my twenties.

The secret to healing debilitating pain and fatigue is surprisingly simple. And I know that this is hard to believe when you can barely get out of bed, take a shower, and get dressed. I know this because when I was sick just getting out of bed to take a shower would exhaust me and  I would have to lay down and rest before heading downstairs for breakfast. And then some days I couldn't even get out of bed. I was sick. Really sick. And there was no doctor out there that could really help me.

But I got better, over the course of a few months. And in my mind it was nothing short of miraculous.

The answer is simple. Listen to your body. Take note of the days you can't get out of bed, and t…

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